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Review - Corflex Padded Plantar Fasciitis Night Splint - 90° Fixed - X-Large

• Features polyethylene shell with soft padded cover and straps to provide maximum patient comfort; available in 90° fixed, 5° dorsiflexion and adjustable models
• Indicated for treatment of plantar fasciitis, achilles tendonitis, plantar flexion contractures, heel spurs and other lower leg over- use injuries
• Constructed of high density rigid shell, replaceable soft padded cover & contact closure
• Measurement by shoe size

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There are many who are in the habit of grinding their teeth when sleeping. Although it can also happen during the day, it is a habit that can cause serious side effects. Apart from the medical side effects, it can also cause your partner to lose sleep because of the uncomfortable noise it produces. This article will give you tips on how to treat bruxism.

Teeth grinding can be very damaging because it can lead to significant tooth loss and also broken teeth. In the long run, bruxers often complain of jaw pain, headache and earache. Not only does it stop there, it can also lead to depression, eating disorders and even insomnia.

Researchers have found out that teeth grinding in sleep is not a reflex action, as some might think, but it is a habitual behavior which was developed over time, though subconsciously. Therefore, since bruxism is not reflex but a habit, the habit can be dropped just has it was picked up.

Although teeth clenching is a habit but there are several conditions that can lead to this. Most of these conditions are unknown but known ones may include anxiety and digestive disorders. Treating these disorders may indirectly treat bruxism in anyone who is in the habit.

Most cures that are available in tackling dental grinding do not solve the root cause but try to cure the condition itself. Among these treatments is the use of mouth guards. This works by placing splints between the teeth in order to prevent the upper and lower teeth from making contact, therefore curbing dental grinding. This method comes with a lot of disadvantage because it does not answer the problem of bruxism but it only prevents the bruxer's teeth from making contact. This will cause constant deterioration of the splint and a change will be imminent. This is a minus when you consider the cost of the mouth guard which is usually between 0-0.

Some doctors prescribe the use of pain medications, but pain medications only the cure symptoms resulting from teeth clenching but does not treat bruxism. Patients can also get addicted to pain prescriptions and it can lead to liver damage.

The only true cure to bruxism is by tackling the problem from its root. There are natural ways to tackle teeth grinding in sleep without having any side effect on your body. An example of this is changing your diet to one that will solve the various conditions leading to tooth grinding.

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Review - Corflex Padded Plantar Fasciitis Night Splint - Adjustable - Large

• Features polyethylene shell with soft padded cover and straps to provide maximum patient comfort; available in 90° fixed, 5° dorsiflexion and adjustable models
• Indicated for treatment of plantar fasciitis, achilles tendonitis, plantar flexion contractures, heel spurs and other lower leg over- use injuries
• Constructed of high density rigid shell, replaceable soft padded cover & contact closure
• Measurement by shoe size

For More Information :

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Review - Corflex Suede Wrist Lacer Wrist Splint with Abducted Thumb

• Features single-pull lace closure for ease of application
• provides comfortable thumb and wrist immobilization while preserving mobility of the other fingers
• Indicated for deQuervain's syndrome, tendonitis, thumb strains and sprains and post-cast removal
• Manufactured from perforated suede-like material with malleable aluminum palmer and dorsal stay
• Small Left 8" - 5" to 6" wrist circumference

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After fracturing my foot, patients and family members asked me how it was being treated. Was surgery required? Did you need it casted? What is the best way to treat this type of fracture? As I thought of these issues, I felt it was necessary to explain the differences of the various available treatments and when one is better than another. I, however, placed my broken foot in a walking boot for reasons I will explain later.

Cast: For years the standard treatment for fractures was plaster casts (now fiberglass), and was designed to protect the area and stabilize the fracture location. These are still utilized regularly, but may not be required.

Advantages:
- Solid construct that provides protection for the area that was injured.
- Due to the firmness of the cast, it stabilizes the fracture during healing.
- Inability to remove. In some patients this is a necessity, because fractures get worse without protection and if the "protection" is being regularly removed it won't heal correctly.

Disadvantages:
- Can't get cast wet, making bathing more difficult.
- Itching and possible irritation from wearing a cast for 6-8 weeks during healing.
- May be painful if placed too early and the foot swells. (Especially important if an airplane trip is planned, as a cast will get painful.)

Walking Boot: This treatment is becoming much more common, because of the convenience and ease of application. The boot can be a great option for many fractures where stabilization of the ankle joint is required to stabilize the fracture.

Advantages:
- Ability to remove for shower or to let foot and leg breath.
- Due to the firmness of the boot, it stabilizes the fracture during healing.
- Soft lining and construct for increased comfort and allowance for swelling.

Disadvantages:
- Often has portions of boot that a soft, reducing the protection areas.
- Easily removed, increasing the ability to walk without the boot (increasing the risk of further injury).

Due to the associated comfort, the ease of dressing (since it can be removed) and the ability to shower without the boot, I chose this option for my foot. I do, however, wear it 24 hours a day, except when changing clothes or showering.

Post-op Shoe: For some fractures of the foot, a post-op shoe may provide enough stability to allow healing.

Advantages:
- Ability to remove for shower or to let foot and leg breath.
- Due to the firmness of the boot, it stabilizes the fracture during healing.
- Soft lining and construct for increased comfort and allowance for swelling.

Disadvantages:
- Only sole of shoe is rigid, providing no protection to top of foot.
- No stability to ankle or joints of foot nearest the ankle.
- Easily removed, increasing the ability to walk without the shoe (increasing the risk of further injury).

Splint: Stability of the cast with room for swelling. Usually not protective to the top of the foot, and doesn't allow walking.

Brace: Should primarily be used for sprains and stable stress fractures that require reduced motion of the foot.

How should you treat your fracture? I recommend (and am doing it on my fracture) that you get good stability to the fracture including the joint above and below the area of injury. Typically this will require a walking boot or a cast.

Shin splints are agonising, frustrating and can really ruin your sports or exercise sessions.

The goods news is that you can treat and prevent them through a number of common sense measures including shin splint stretches and exercises.

If you already have them then first you need to treat them. For immediate remedial treatment I recommend the R.I.C.E.R regime (Rest, Ice, Compression, Elevation, Referral) which comes before you can start stretching. Shin splint emergency treatment is not the subject of this article though, see my other article on immediate Shin Splints Treatment for more information on RICER.

This article is focused on shin splint stretches and exercises you can use post immediate treatment and for long term shin splint prevention (and to help you build lower leg muscles like flexible steel cable so that you can train like crazy with no worries)

Shin splint stretches

Common sense as well as research proves that muscles are more elastic after they have been warmed up so shin splint stretching should take place as part of a good warm-up as well as at the end of the workout.

You may also want to set aside some time for a specific splint stretch session 2-3 times a week if you feel the need.

OK so here goes, the top 11 shin splint stretches are:

1) In a kneeling position, point your toes out behind and gently sit back on your heels pressing the tops of the feet towards the ground.

2) Standing arm length from a wall, put your hands on the wall while keeping your feet and knees straight, then lean forward as far as possible.

3) Standing with your feet flat, bend your knees forward as far as possible keeping your heels on the floor.

4) Put feet flat on the ground and have a partner hold them down. Partner applies resistance to your toes and you lift them up against the pressure.

5) Sitting with your left ankle on right knee, apply pressure to inside of your foot (near big toe) with hand, then and turn your foot up and in, using the leg muscles.

6) In the same position as above, put pressure to the outside of the foot (near little toe) with your hand, and turn foot down and out using the leg muscles.

7) In the same position as above, put pressure to the top of foot (near toes) with your hand, and lift the foot using leg muscles. Repeat these with the right ankle on the left knee.

8) Sit on a table or chair attach a weight (a bucket filled with stones or sand works well) around the foot. Without bending your knee move your foot up and down from the ankle - Start light and work up.

9) Attach one end of a stretching exercise elastic band to the leg of a table or sofa and loop it around the end of the foot. Move your foot up and down and side to side against the bands resistance. Try to draw the letters of the alphabet in the air with your big toe.

10) Stand erect and raise up and down onto your toes several times. You can make it harder by doing it while standing on a step and allowing your calves to stretch over the edge of the step.

11) While sitting lower and raise your feet with the heels on the ground as high and quickly as possible for 60 seconds. This is a great one to do during work days while sitting at your desk.

6 Fantastic Shin Splint Stretching Prevention Strengthening Activities

Do these to build the strength in lower legs to flexi-steel levels! In all cases start slowly, short durations, sets or reps and build up. Go until you get regular muscle work out ache. If you get any hint of shin splint type stress pain stop immediately.

1) Walk down (then back up) steep hills

2) Walk on your toes.

3) Walk on your heels.

4) Walk with your feet turned inward and outward.

5) With your socks off, gather up a towel that is flat on the floor, using only your toes.

6) Pick up marbles using your toes.

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Review - Corflex Target Plantar Fasciitis Soft Boot - Large

• Features strap extending from toes to ankle that provides continuous stretching of the plantar fascia;
• low profile design makes it easy to apply and ideal to travel with
• Indicated for treatment of plantar fasciitis and other lower leg over use injuries
• Manufactured from premium grade latex-free neoprene with contact closure strap
• optional rigid foot plate available

For More Information :

Besides surgery and trauma, there are many causes for contracture of the knee joint including burns, rheumatoid arthritis, spinal chord injuries, multiple sclerosis, musculular dystrophy and cerebral palsy.

Prolonged immobilization creates muscle and tissue weakness and atrophy that may not resolve without intervention. Dynamic splinting systems are spring-loaded, adjustable devices designed to provide a low-load prolonged stretch while patients are asleep or at rest.

Dynamic splinting utilizes the method or modality of low load prolonged stretching. The result is a permanent stretch of the soft tissue and permanent restoration of the joints range of motion.

These devices combined with other physical therapy modalities provide a serial stretching of the affected limb in order to improve the end ranges of motion, primarily knee extension.

The DeRoyal DeROM Dynamic ROM Knee Orthosis utilizes an aircraft quality aluminum frame which is both lightweight and strong. It can assist in flexion and extension contractures of the knee.

It is ideal for patients with latex allergies, utilizing a soft Vel-foam thigh and calf cuff for ultimate comfort.

Doctors and therapists prefer this brace as it is only available in two sizes, and fits either left or right leg. It is easy to use with an integrated adjustment tool and tension release lever.

Competitor braces cost 2-3 times that of the DeRoyal DeROM, so for patients that have no insurance or when the device is not covered by an insurance company, it becomes the ideal choice.

So if you are suffering from contracture of the knee that is not responding to manual range of motion exercises and other physical therapy treatments, the DeRoyal DeROM Dynamic Knee Spint is an excellent addition to your course of treatment.

It is always recommended to consult with your treating doctor and therapist to determine the correct product for your orthopedic condition. The content of this article is not intended to diagnose, treat any health problem or recommend any brace.

If you want your children to learn and retain a new skill or concept, what way of teaching that skill or concept do you think works best? Look over the teaching strategies listed below and pick the one you think would have the greatest impact on retention of material.

Explaining it to them verbally.

Having them read the material to themselves.

Demonstrating the skill so they can see it being done correctly.

Having them do it themselves.

Testing them on it.

None of the items listed creates the greatest incidence of retention of material. The teaching strategy that has the best impact on remembering skills or concepts is not listed here.

There are two ways to measure retention of material. One is to measure the percent of the material that is remembered. The second is to measure the length of time the material is retained before it is forgotten. Explaining a skill verbally is not the most effective way to promote either the percent of material retained or the length of time for which it is retained. Nor is having children read the material to themselves, demonstrating the skill, having them do it themselves, or testing them on it. The greatest amount of retention of material occurs when children teach a concept or skill to someone else.

Teaching a skill to someone else moves that concept from short-term to long-term memory. If you explain how to do long division to another person two or three times, they may never understand the process, but you (the explainer) will experience greater clarity and learning. When you teach a skill or concept, you have to think about it, formulate it in your mind, rehearse how you want to explain it, say it aloud, and adjust your responses to the learner's questions and level of understanding. You may have to come up with new examples, new words for explaining, and new ways of thinking about the skill or concept involved. Engaging this process serves you (the teacher) as much as it does the learner. It increases your level of retention.

So what does all this mean for parents? It means that if you want your child to learn something well, have him or her teach it to someone else.

To help your ten-year-old remember the steps involved in feeding the dog, have her explain how to feed the dog to her younger sister.

Have your teen teach the safety rules of running the lawn mower to your spouse or a friend.

Encourage your toddler to tell the baby the four important things to do to get your teeth clean when you brush them. The baby won't learn the skill, but your toddler will.

See One, Do One, Teach One is a useful strategy that combines the benefits of different learning styles. This process comes from the medical model. Medical students typically first see someone put on a splint, then put on a splint, then teach someone else to put on a splint. The process involves them in seeing the skill modeled, doing it themselves, and then teaching the skill to another student. Maximum learning results when the learner goes through all three of these activities.

Each Saturday morning, the Warner family cleaned their home for two hours before they attended to their individual agendas. All the children and the parents had different cleaning responsibilities during this Saturday morning ritual. Mr. Warner did the bathrooms.

When it came time to teach the children how to clean the bathrooms, Mr. Warner decided to begin with the toilet. He involved the oldest child first and demonstrated the correct toilet-cleaning procedure (See One) as he talked about each of the important steps involved. The child then went downstairs and cleaned the toilet in that bathroom (Do One) as Mr. Warner watched and gave descriptive and corrective feedback.
The following Saturday, the oldest child explained how to clean a toilet (Teach One) to the second-oldest child.

The See One, Do One, Teach One process was repeated until all three children knew how to clean the toilet. Mr. Warner was one of a growing number of parents who realize that if you want a behavior, you have to teach a behavior. He also knew that if you want a behavior remembered, you have to allow the learner to teach the behavior.

Do you want to remember the See One, Do One, Teach One philosophy for helping children learn important skills and concepts? If so, teach it to someone else.

I see them all the time in the ER, and they can cause a whole lot of pain. That's not to mention the horror of seeing your finger take a left turn from your other ones. When an injury occurs during sports or out in the backwoods, you often can't just drop what your doing and go to the ER. Many coaches or trainers will attempt to relocate the finger, sometimes fixing it, sometimes not! Here's a basic guide to show you when, and how to attempt a finger relocation:

Just keep in mind that you'll eventually have to have a doctor look at it. If the dislocation is absolutely unbearably painful, or if the victim will not let you attempt a relocation, then simply splint it in it's present position, so you can to minimize the discomfort from the affected area bouncing around, and go to the ER. If you decide to continue.... Gently squeeze the middle of the bones, NOT THE JOINT, in an attempt to see if the bone is broken. If you hear any crunching, stop, splint, go to ER. Then feel the joint gently. Try to ascertain whether the tip of the distal (farther) bone is dislocated above or below the tip of the proximal (closer) bone. If you're sure that the bones aren't broken, the grab the first bone with one hand (the side before the dislocated joint), then grab the distal bone (the bone after the dislocated joint) and pull firmly. Many times you'll have to apply direct pressure to the joint, with your thumb and forefinger, while pulling. In other words, you'll take the joint between your thumb and index finger and pull the distal bone, while making a squeezing snapping motion. This maneuver isn't for the queasy. It hurts like hell, but it feels better immediately after it's back in. With that in mind, do it FAST AND DELIBERATELY. Don't be wimpy and try not to hurt your buddy, just get it in the first time. If you feel any crunching like broken glass, STOP! You'll feel it literally flop or pop back into place if you are successful. Check for full range of motion, or a remaining deformity, then go see a doctor. Have a beer, you deserve it!

There are basic first aid supplies and then there are supplies relevant to situations and environments. The basic kit might include elastic bandages, eye pads, sterile sponges, bandages, tweezers, scissors, ointments, band aids, disinfectant, aspirin, a first aid instruction booklet, and first aid for bee stings. Inhalants, burn and pain treatments should also be included. Hydrogen peroxide is an invaluable product to have in your kit. Different situations might include trips to areas where there are contagions or diseases not common to your home territory. Traveling companions who are at risk might need special items packed in their kits to ward off catastrophe. Blood pressure kits and treatments for diabetes and other known ailments should be included in the basic kits.

For those traveling to frigid climates different items might be needed. Emergency space blankets, water proof matches, candles and a fire starter might be included in the kit. For hunters traveling to remote areas whistles, compasses, sewing kits, water purification tablets or the new containers that purify water might be included. Fishing kits, flash lights, splints and communication devices might be needed. A knife and small axe should be included. If someone breaks a leg or is traumatized, these items could be used to make a splint, stretcher or travois. When survival depends upon the items that are contained within your kit , it needs to be complete.

Traveling to areas where temperatures are high and heat can be a life threatening factor require certain precautions. Extra water and water containers should be packed. Insect repellents, snake bite kits and instructions on ways to salvage water and moisture from the environment should be included. Ice packs could be packed for emergency situations. Compasses and a GPS could be used with great effectiveness. A booklet on small game trapping techniques could be a life saver.

Traveling to new environments require extra precaution. If a trip to Africa is on your agenda, plans must be initiated to handle all situations that might be encountered in that country. Inoculations and shots are sometimes mandated for trips to the areas of your choice. Sleeping sickness and concentrations of teste flies call for the inclusion of appropriate medical supplies in your kit. Clothing should also be a part of your first aid plans. Inappropriate clothing can lead to extreme medical problems. Clothes that breathe and good head gear that protect your body from the sun are invaluable. A small poncho or some type of rain wear can also protect your body from serious problems.

First aid kits are available in many different sizes. They are offered in basic packages that reflect that level of protection. The larger and more expensive units offer products that can cover many medical situations. Whether you are at home or on an exotic trip to a foreign land first aid kits are invaluable. The kits can save lives. They can prolong life until experienced medical care can become available. An ounce of prevention is worth a pound of cure.

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Review - Corflex Target Plantar Fasciitis Soft Boot - X-Large

• Features strap extending from toes to ankle that provides continuous stretching of the plantar fascia;
• low profile design makes it easy to apply and ideal to travel with
• Indicated for treatment of plantar fasciitis and other lower leg over use injuries
• Manufactured from premium grade latex-free neoprene with contact closure strap
• optional rigid foot plate available

For More Information :

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Review - Corflex Target Plantar Fasciitis Foot Plate for soft boot ONLY - Size Large (Boot NOT INCLUDED and is Sold Separately)

• Features strap extending from toes to ankle that provides continuous stretching of the plantar fascia;
• low profile design makes it easy to apply and ideal to travel with
• Indicated for treatment of plantar fasciitis and other lower leg over use injuries
• Manufactured from premium grade latex-free neoprene with contact closure strap
• Listing is for optional rigid foot plate ONLY!!!

For More Information :

Did you know that pain in the ball of the foot may be due to an inability to fully bend your ankle joint? Did you also know that the type of shoes that you wear (i.e. high heels) may be at the root of the cause of the pain? Don't despair. There are some simple exercises that may help to relieve the pain in the ball of the foot.

Pain-free walking requires the precise integration of numerous joints, muscles, tendons and ligaments. One of the most critical and complex joints involved this process is the ankle joint. The ankle joint is required to bend the foot downward, toward the floor, (plantar flexion), upward toward your head (dorsiflexion), rotate inward (inversion) and outward (eversion). For this discussion we are going to focus on problems caused by the limitation of ankle joint dorsiflexion during walking.

Inability to fully dorsiflex the foot results in a condition referred to as ankle equinus. It is called equinus from the term equine which refers to a horse. I am not implying that a person with ankle joint equinus has a hoof. However if you notice a horse's hoof, the front of the foot points in a downward direction; it appears to be plantar flexed (pointed down toward the floor). The person with ankle joint equinus may appear to have a plantar flexed foot and may have a tendency to walk more on their toes.

Rarely, ankle equine is caused by a piece of bone from an old fracture blocking the proper motion of the ankle or by a congenitally short Achilles tendon that prevents full dorsiflexion of the ankle. Ankle joint equinus may also be caused by arthritis that results in deformity of the bones of the joint that interferes with the full dorsiflexion of the joint. Most commonly ankle joint equinus is caused by tight calf muscles. If the calf muscles are too tight the ankle is not able to fully dorsiflex the ankle.

Spending too much of your day in high heels can result in tight calf muscles and subsequently ankle joint equinus. The body adapts to the demands that are placed upon it. If you wear high heels the distance between the heel and knee is decreased and the calf muscles will contract in order to compensate for this shorter distance. Then when you put on your flatter shoes and try to walk the tight calf muscles interferes with the ability of the ankle joint to function as it should to provide pain-free walking.

The person with ankle equinus has a tendency to walk on the ball off the foot. They have difficulty keeping the heel on the ground as they walk and raise the heel off the ground early in the step cycle. Ankle joint equinus causes the normal biomechanics of walking to get all screwed-up. When humans have biomechanical problems that interfere with the normal biomechanics of walking they compensate. People with equinus compensate by walking on their toes. They may lift up their heel early in the step that makes them appear as if they are bouncing along as they walk. They may compensate by flattening out their arch in order to take some of the load off the front of the foot. Sometimes they turn their feet to the outside as they walk and contact the ground with the inside part of the heel. All of these compensations disrupt the normal biomechanics of walking. When the biomechanics is disrupted the joints are not loaded as they should, the muscles, tendons and ligaments are strained. Strained muscles, tendons and ligaments cause pain.

People with equinus deformity may experience pain in the ball of the foot because they tend to toe walk and overload the front of the foot. They may develop pain in the mid foot from compensating by flattening out the foot and overstretching the plantar fascia, the may develop heel pain by the tight Achilles pulling the at its insertion point on the heel.

In order to properly treat the pain associated with equinus it is first necessary to determine the cause. Obviously if the problem is due to a piece of fractured bone blocking motion at the ankle joint or a congenitally short Achilles tendon, this would require an evaluation by an orthopedist for possible surgery. However if the ankle equinus is caused by tightness of the calf muscles, which is often the case, this can usually be treated conservatively.

The goal of treatment for someone with tight calf muscles is to first reduce the strain in the calf muscles and bring the floor up to meet the heel. This is usually accomplished with a heel lift inside the shoe that is used temporarily as the calf muscles are slowly being stretched thru exercises. The patient may also require a custom orthotic to support the arch. The orthotic may incorporate what is called a metatarsal pad that fits just behind the heads of metatarsal bones (long bones of the foot) to take the load off of the ball of the foot. The long term treatment however involves stretching exercises and making sure the patient is placed into appropriate footwear. In addition your doctor may prescribe what is called a dorsal night splint which holds the foot in a dorsiflexed position as you sleep to facilitate stretching of the calf muscles. Let me describe some simple techniques that are used to stretch the two main calf muscles, the soleus (sole-ee-us) and the gastrocnemius (gas-trock-knee-me-us).

To stretch the gastrocnemius muscle you stand facing the wall with your feet about 12 inches from the wall. Step back about 6 inches with one leg. Then while keeping your rear knee straight, your forward knee slightly bent, your back straight and both heels on the floor, lean into the wall. When you feel the muscle start to stretch hold the position for 10 seconds. Do this stretch ten times in a row for each foot and repeat 3 times per day.

To stretch the soleus muscle stand facing the wall as described above for stretching the gastrocnemius with one foot further back. However this time squat down as if in a seated position while keeping your hands on the wall for balance. When you start to feel the muscle stretch as you lean toward the wall, hold the position for 10 seconds. Do this stretch ten times in a row for each foot and repeat 3 times per day.

These stretching exercises together with a temporary heel lift and possibly a dorsal night splint will reduce the pain in the ball of the foot as our biomechanics improve. If however these measures do not improve your symptoms you may want to consider a custom foot orthotic.
For more information please visit Archatomics

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Review - Corflex Target Plantar Fasciitis Soft Boot - Medium

• Features strap extending from toes to ankle that provides continuous stretching of the plantar fascia;
• low profile design makes it easy to apply and ideal to travel with
• Indicated for treatment of plantar fasciitis and other lower leg over use injuries
• Manufactured from premium grade latex-free neoprene with contact closure strap
• optional rigid foot plate available

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